100% Coconut Oil
Coconut oil is a white solid fat that is derived from the kernels, meat, and milk of coconut palm fruit. Supporters claim that coconut oil provides various health benefits such as:
- Increasing good cholesterol
- Controlling blood sugar
- Reducing stress
- Shiny hair
- Healthy skin
- Preventing liver disease - See 2017study.
- Reducing asthma symptoms
- Improving satiety
- Dental health - studies have shown that oil pulling protects against cavities, improves gingivitis, and influences oral bacterial balance.
- Weight loss – less likely to trigger diabetes and help with weight loss